What is Post-traumatic Stress Disorder? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event. It is characterized by symptoms such as flashbacks, nightmares, anxiety, and avoidance behaviors. Traditional treatment for PTSD usually involves therapy and medications. However, there are two types of PTSD: simple…

What is "Internal Family Systems" therapy? Internal Family Systems Psychotherapy (IFS) is a therapeutic approach that has gained increasing popularity in recent years. Developed in the 1980s by Dr. Richard C. Schwartz, IFS is a type of psychotherapy that helps clients explore and address their internal conflicts in a supportive, non-pathologizing and collaborative environment.…