IFS Psychotherapy & Psychedelics: Uniting Mind, Body, and Spirit In recent years, the conversation around psychedelics has undergone a profound shift. Once stigmatized and misunderstood, these substances are now recognized for their remarkable potential to promote healing for both mind and body. As a therapist and former civil rights attorney, I align myself with leading…

In recent years, the field of mental health therapy has seen a remarkable expansion in treatment modalities, particularly with the emergence of psychedelic-assisted therapies. Among these, ketamine, mushrooms (psilocybin), and MDMA have garnered significant attention for their potential therapeutic benefits. Let's delve into the distinct impacts of each substance in therapeutic settings. Ketamine: Dissociation and…

In recent years, a groundbreaking approach to healing mental health issues has emerged, blending the principles of Internal Family Systems (IFS) therapy with the transformative power of psychedelic-assisted therapy. This innovative combination is paving the way for individuals to embark on a profound journey of self-discovery and healing. In this blog post, we will explore…

In a world that often feels divided by differences, where opinions clash and perspectives vary, the concept of acceptance becomes increasingly vital. Acceptance, however, is not a passive state; it requires an active and open heart; it requires Self-energy. At the core of this transformative process of acceptance lies compassion—a force capable of bridging gaps,…

Using Internal Family Systems with Self-Compassion In Internal Family Systems (IFS) therapy, parts are considered to be different aspects of the individual's psyche that may have their own unique beliefs, emotions, and behaviors. Some individuals may have difficulty accessing or expressing compassion towards certain parts, which can hinder their progress in therapy. As a…