FAQ

Choosing to start therapy can feel like a big step—one that often comes with a mix of uncertainty and internal conflict. Even as therapists, we understand how overwhelming it can be to take that first step and find someone who feels like a good fit. You might wonder if therapy is really necessary or if it can truly make a difference in your life. These thoughts are completely normal, and they can signal that therapy might be the right next step for you.

We understand that life’s challenges—whether emotional, psychological, or relational—can leave you feeling stuck or lost. Our goal is to help you gain insight, shift perspectives, and move toward meaningful change. Through a collaborative process, we provide the guidance and tools needed to navigate difficult situations, improve emotional well-being, and restore a sense of balance.

Therapy can be especially helpful if you or a loved one are experiencing:

• Persistent feelings of distress, sadness, or anxiety
• Struggles with relationships or family dynamics
• Feeling stuck, unmotivated, or disconnected
• Trauma or unresolved emotional pain
• Difficulty managing stress or life transitions

If you’re unsure whether therapy is right for you, consider reaching out for a free consultation. During this initial meeting, we’ll explore your current challenges, personal history, and goals. Therapy is a journey, and we’re here to walk alongside you every step of the way. Whether you’re seeking personal growth, emotional support, or clarity during a tough time, we’re confident we can help you find the tools and insights you need to thrive.

Contact us today to learn more about our services and see how we can support you in your healing journey. We’re here to help you find the path forward.

While therapy can feel like a significant financial commitment, there is no greater investment than in your mental health and overall well-being. At Denver Emotional Health, we believe that therapy isn’t just about coping with difficulties—it’s about creating lasting, meaningful change. Our approach goes beyond traditional talk therapy to engage you in experiential psychotherapy, helping you not only reduce mental health struggles but also build lifelong skills, strategies, and perspectives for a more fulfilling life.

Therapy is an investment in your future, laying the groundwork for personal growth, emotional resilience, and a life that feels more aligned with your values and goals. The benefits of this work can extend far beyond the time spent in sessions, improving your relationships, mental clarity, and day-to-day experience of life.

Our standard rate for individual psychotherapy is $150 per 50-minute session. The length of treatment varies based on your unique needs and goals, and we’ll work together to find an approach that suits both your therapeutic needs and budget.

Contact us today to learn more about our fees, pricing options, and how we can help you get started on your path to healing. We’re here to discuss what works best for you.

I am committed to making therapy accessible. To that end, I am pleased to accept Colorado Medicaid for a limited number of clients. If you are interested in using your Medicaid benefits, please contact me directly to discuss availability and eligibility, as these slots are filled on a first-come, first-served basis.

Otherwise, I am considered an “out-of-network” provider with most insurance plans. What this means is I do not bill insurance companies directly, but can help you in getting reimbursed from your insurance, if you are eligible. Here’s how that typically works:

• Payment at Service: You’ll pay the full session fee at the time of our appointment.
• Superbill Provided: I’ll provide you with a detailed receipt, called a “superbill,” after each session. This document contains all the information your insurance company needs to process your claim.
• Submit to Your Insurance: You can then submit this superbill directly to your insurance company for potential reimbursement.

What to Know About Out-of-Network Reimbursement:

• Reimbursement Varies: The amount your insurance company reimburses depends on your specific plan’s out-of-network benefits. Some plans offer significant reimbursement, while others may cover less or none at all.
• Check Your Benefits: It’s a great idea to contact your insurance provider before starting therapy to understand your out-of-network benefits. Ask about your deductible, co-insurance, and the percentage they cover for out-of-network mental health services.
• I’m Here to Help: While I don’t handle insurance billing directly, I’m happy to answer any questions you have about the superbill process and provide you with the necessary documentation.

Our Approach to Healing

At Denver Emotional Health, we understand that sometimes traditional approaches to therapy may not be enough, especially for individuals dealing with complex trauma, treatment-resistant conditions, or particularly challenging issues. That’s why we offer a unique blend of cutting-edge and evidence-based therapies designed to address even the most difficult cases. We specialize in the following modalities, often integrating them to create a personalized treatment plan:

• Internal Family Systems (IFS) Therapy: IFS is a powerful, transformative approach that helps you understand and heal the different “parts” of yourself. These parts might be carrying pain from past experiences, leading to internal conflict and challenging emotions. By fostering self-compassion and understanding, IFS allows you to access your core Self, a source of wisdom and healing, and ultimately create greater harmony within. Learn more about Internal Family Systems Therapy [link to IFS page].

• Acceptance and Commitment Therapy (ACT) with Exposure and Response Prevention (ERP): We use ACT, a mindfulness-based approach, to help you develop psychological flexibility. This means learning to accept difficult thoughts and feelings without judgment, while committing to actions that align with your values. We integrate ERP, a gold standard treatment for anxiety and OCD, into our ACT work. Through guided exposure to feared situations or thoughts, and preventing your usual compulsive responses, you can break free from the cycle of anxiety and regain control of your life. 

• Psychedelic-Assisted Therapy: For individuals who haven’t found relief with other therapies, we offer legal psychedelic-assisted therapies. Used as a tool in conjunction with IFS and/or ERP, psychedelic medicine can catalyze profound shifts in perspective, allowing for deeper access to inner experience and facilitating breakthroughs in the therapeutic process. In particular, psychedelics can be a helpful tool to augment IFS and/or exposure work. This approach is carefully considered and only offered when appropriate and with extensive preparation and integration support. Please contact us to learn more about Psychedelic-Assisted Psychotherapy and whether it might be a suitable option for you.

Why We Combine These Approaches

Our integrated approach, particularly our use of IFS and ACT-based ERP, allows us to address the root causes of your struggles, not just the symptoms on the surface-level. We believe that healing involves understanding  your relationship with your anxiety or your pain, developing greater self-awareness, and learning to relate to your inner  world (parts) in a new way.

For clients facing particularly complex anxiety, depression or treatment-resistant issues, the addition of psychedelic-assisted therapy can open up new possibilities for healing and growth. By carefully combining these modalities, we strive to offer a path towards lasting change, even when other treatments have fallen short.

We’re here for you, even if other treatments haven’t helped. Contact us today to learn more about how our specialized therapies can help you find relief and build a more fulfilling life

What We Treat

At Denver Emotional Health, we specialize in helping individuals navigate a range of challenging emotional and psychological experiences. Our expertise lies in treating:

• Anxiety Disorders: We provide support for various anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, panic disorder, phobias, and more. Whether you’re struggling with persistent worry, overwhelming fear, or debilitating panic attacks, we can help you develop tools to manage your anxiety and regain a sense of calm.

• Obsessive-Compulsive Disorder (OCD): We offer specialized treatment for OCD, utilizing evidence-based approaches to help you break free from the cycle of intrusive thoughts and compulsive behaviors. Our goal is to empower you to regain control of your life and reduce the impact of OCD on your daily functioning.

• Depression: We understand the debilitating nature of depression, from persistent low mood and loss of interest to feelings of hopelessness and fatigue. We work with you to address the underlying causes of your depression, develop coping mechanisms, and rediscover a sense of joy and purpose.

• Complex Trauma: Complex trauma, often stemming from prolonged or repeated exposure to adverse experiences, can have a profound and far-reaching impact on emotional and psychological well-being. It frequently manifests as a combination of anxiety, depression, emotional dysregulation, relationship difficulties, and other mental health challenges. We are skilled in helping individuals understand and heal from the effects of complex trauma, addressing the underlying wounds that contribute to these diverse symptoms.

Understanding the Interconnectedness of Symptoms

It’s important to recognize that conditions like anxiety, depression, and the effects of complex trauma often overlap and influence one another. For example, someone with complex trauma may experience chronic anxiety, struggle with depressive episodes, and have difficulty regulating their emotions. Our approach takes this interconnectedness into account, providing comprehensive and integrated treatment that addresses the full spectrum of your experiences. Our goal is not just symptom reduction but to help you develop greater resilience, self-understanding, and a deeper connection with your inner strengths.

You don’t have to fit neatly into a box to find help here. If you’re struggling with any of these issues, or if you’re experiencing emotional distress that doesn’t fit neatly into a specific diagnosis, we encourage you to reach out.

We’re here to help you navigate these challenges and find a path towards healing and a more fulfilling life. Contact us today to learn more about how we can support you on your journey.